Vitamins For Hair Loss Treatment: Hair Loss Vitamins You Need

While medicine and science have been working for a very long time in an effort to find an effective solution to treat hair loss, the best that they have come up with are pharmaceutical preparations and drugs that while arguably are somewhat effective in treating hair loss, the side effects associated with those specific hair loss treatments are more than many people are prepared to accept. Today, hair loss sufferers are looking for a more natural hair loss treatment plan that is both effective and safe.

While finding the cause of a particular case of hair loss can be complicated as each case can be very different, the role of nutrients and the availability or deficiency of nutrients such as vitamins and minerals is an area that is being looked at seriously as a way to maintain healthy hair and prevent hair loss.

When considering adding certain nutrients to your diet to help with hair loss the vitamins for hair loss that need to be made a priority are B vitamins such as Inositol, Vitamin B3, Vitamin B6, Biotin, Folic Acid and Vitamin B5. A good average diet should have enough of these vitamins for regular maintenance but if you are looking to treat a condition such as hair loss then the doses of these vitamins need to be much higher with vitamin supplementation being the necessary course of action.

Research has shown that Vitamin B6 (Pyridoxine) and Folic Acid are especially important, with B6 being clinically proven to stimulate hair growth when taken in a sufficient dosage while long-term deficiency of Folic Acid has been shown to cause total baldness in some cases.

But, there are some conditions where taking large amounts of these or other nutrients can in fact cause a worsening of the hair loss condition.

Vitamin A for example is one such nutrient where excessive doses have been proven to actually cause a loss of hair.

A carefully prescribed course of specific hair loss vitamin supplementation is what is needed. A basic B Complex vitamin supplement should provide the necessary levels of the essential B vitamins. As B vitamins are water soluble, supplements need to be taken daily.

Dosage of various nutrients when used therapeutic li always needs to be monitored to make sure you’re getting the maximum benefit from a supplements. That being said the following dosages should be thought of as a minimum daily dose for most people looking to use vitamin B as part of their hair loss nutritional programme. Inositol 500-1000mg, Pyridoxine (VitaminB6) 50mg, Folic Acid 1mg. Pantothenic Acid (Vitamin B5) 50mg, Biotin 25mcg. Niacin (Vitamin B3) 100-300mg.

As good as our diet may be it is not always possible to get the necessary levels of these natural hair loss of items from our diet alone, hence the need to supplement. However there are a number of foods that if you make sure to make your daily diet you may lessen the need to supplement and ensure that you are getting of the nutrients you need to your hair loss treatment. Some of these foods are:

Lentils, green peas, walnuts, sunflower seeds, carrots, soybeans, oats, brown rice, bulgur, cauliflower, brewer’s yeast, bran, peas, nuts, eggs and beans are all great sources of the essential vitamins for hair loss that you need.

While this covers vitamins that have a specific action in regard to hair growth and hair loss there are other nutrients that are also essential for normal bodily functions in general, that can have an effect on the health of our hair.

Two other essential nutrients are Vitamin C and Vitamin E. Vitamin E carries oxygen throughout the body and plays a major role in circulation of blood throughout the body. This includes the scalp of course, where adequate supply of blood is needed to help keep our hair thick and healthy.

Vitamin C works in a similar fashion making sure that there is an adequate supply of blood to the scalp and helps to maintain the strength of the capillaries through which the blood flows to the scalp. A daily dose of 2000mg is considered a safe therapeutic dose.

The best advice when considering making nutritional changes or supplementing your diet with specific natural hair loss items is to begin with minimal doses of the vitamins suggested and increase the dosage as needed. Always be mindful however that too much of certain nutrients can be just as problematic as a deficiency of those same nutrients.

Sometimes it all gets too complicated and you need the help of a trained outsider. You might consider visiting a naturopath or a nutritionist or dietician. These people can provide you with a very detailed hair loss treatment plan which will include the specific nutrients you will need and the quantities you will need them in to help treat your hair loss successfully.