Liver Detoxification - The Why’s and What’s

A century or so ago, the idea of needing liver detoxification was not even given thought. There was little pollution and foods did not contain the chemicals and hormones they contain now. Our livers are our defense against all forms of toxic substances and they work very hard to keep our bodies clear, but in this day and age of convenience foods, aerosols and chemicals, our livers are getting bombarded with too much way too fast. The toxins build up in our systems and make us ill because our livers can’t keep up. Never has it been more important to consider liver detoxification for the sake of our health.

There isn’t a vegetarian that would be shocked to hear that herbs, vegetables, fruits and whole grains are less stressful and even beneficial to our all important livers. We just need to be aware that most of these foods now contain chemicals and hormones that are not meant for human consumption.

The healthiest way to eat is organic. Unfortunately, organic produce is more costly simply because there is less of it available. If you cannot afford organic fruits and vegetables and growing them is not an option, then at least be sure you wash everything before you eat it.

It should go without saying that cigarettes, drugs and alcohol are not acceptable to the body at any time, but if you are detoxifying, they must NOT be used. If you are an alcoholic or dependent on any kind of drug, do not perform liver detoxification without the supervision of medical professionals.

When it comes to tobacco, a good liver detox immediately upon quitting smoking or chewing can really help you by clearing your body of nicotine very quickly. After a good detox, you will find cravings are much milder than quitting without a detox.

Consuming hormones through meat and dairy is a controversial issue. The majority of doctors admit these extra hormones can’t be healthy and many point to research that shows a tendency toward early sexual development and even some kinds of cancers. Regardless of your liver detoxification decision, to keep your liver and the rest of your body healthy, consume hormone free meat and dairy products in place of the rest.

Depending on the detox plan you choose, you will either be eating specific foods and forgoing others, drinking elixirs, or doing a combination of the two. It takes a little longer to detox your liver if you choose an eating plan, but it is also less stressful on your body.

If you choose to use the elixir type of detox, go into it slowly by eating the foods described above and leaving out sugars, fats and meats for a couple of days before going into a fast. When you are done with your elixir plan, gradually add these foods back in. Keep things moderate and be gentle with your body. Liver detoxification is meant to help, not hurt.