How to Lose Weight in 3 Weeks and Keep It Off

If you want to know how to lose weight in 3 weeks, then you need to change the way you eat and increase the amount of activity you’re not doing. It’s a fact that consuming too much junk foods, fast foods, take aways, beverages and any kinds of processed foods will add more body fat. Hence, losing weight is all about a lifestyle, and taking care of your body. Here are 5 simple tips on how to lose weight in 3 weeks and banish it for good.

1. When eating out, prepare for surprises. Asking how entrees are prepared (baked is usually better than fried, for instance), ordering dressings and sauces on the side, and skipping toppings like cheese can help you head off calorie overload. But if what comes out of the kitchen turns out to be deep-fried, drenched in oil, or covered in cheese, eat only a third of it and skip the doggie bag.

2. Bigger muscles create a smaller body. Muscle burns calories so you can actually eat more food without gaining weight, and strength training is the only way to do this. you need to lift weights or use other equipment that forces you to work your muscles against resistance so that they work harder than they’re used to. You don’t have to spend hours working out to increase muscle mass - 30 minutes 3 times a week will do it. If visiting a gym is an issue, try body weight exercises like push ups and lunges as a great start.

3. To lower your body fat naturally you must change the way you eat to one that is low in saturated fats and follows general healthy eating guidelines. This is what you need to do: - Use a variety of oils like canola, sunflower, soybean, olive and peanut; Choose low or reduced fat milk and yogurt or ‘added calcium’ soy products; Try to cut down or limit cheese and ice cream; Eat fish twice a week; Choose lean meat (trimmed of fat, chicken without skin); Cut down on fatty meats like sausages; Snack on plain, unsalted nuts and fruit; Make vegetables and grain based foods such as cereals, bread, pasta and rice the major part of each meal; Limit take away foods to once a week; Limit cakes, pastries and chocolate or creamy biscuits to once a week; Incorporate dried peas (split peas), dried beans (haricot beans, kidney beans), canned beans (baked beans) or lentils into two meals a week.

4. To lose weight, you need to cut down your calories the right way. New research indicates that if you want to lose weight around your middle, whole grains will do it. Research has shown that people who went on a low calorie diet of whole-grain products only lost more body fat from the abdominal area that people who had no whole grains in the diet. Although both groups showed similar weight loss, the group who ate whole grains has less body fat! So get the whole grains into your meals like oatmeals, whole grain cereals and brown rice.

5. Before setting a goal, consider the extent to which you can increase your physical activity in a sustainable way, and the kinds of dietary changes you can take with over the long haul. Your habits are critical to what you can achieve with weight control, and whether you can sustain it. This is the key to making it manageable.

The 5 simple tips above are great ways to help you lose weight and help you stay focused towards your habits. Being consistent with your new found eating habits and lifestyle is the key to changing your body shape, improving your health and losing the weight for good.