Diet To Lower Cholesterol: Discover The Meaning Of Cholesterol

When we go to the doctor and he gives us our cholesterol reading, many do not understand just exactly what he is talking about. Many people know that cholesterol is either good for you or bad, but many do not understand what is cholesterol. Cholesterol is simply a waxy matter that the liver creates which handles a number of duties in our body.

Cholesterol has a vital function in our body because it produces vitamin D, creates bile salts to help in the digestion of unused fat, and it aids in building call walls. So, if cholesterol does all these wonderful things, why would we need to worry about having too much in our body? The answer is simply because anything in excess is bad for our bodies. If we can learn what is cholesterol, then we can avoid having too much in our system.

The Bad Cholesterol Verses The Good Cholesterol.

If we understand which foods produce the good cholesterol and the bad cholesterol, then we will be able to monitor our cholesterol level more readily and keep it at a good level for our heath. Foods that have the bad cholesterol are items that have animal fats like meats and dairy products. Foods that have the good cholesterol are items such as fruits, whole grains, and vegetables.

Bad cholesterol can cause much damage to our bodies including hardening of the arteries. This happens because the bad cholesterol builds up plaque which eventually blocks the arteries and shrinks our blood flow.

The main goal of the good cholesterol is to keep our bodies healthy. It does this by taking the left over cholesterol within our system and carries it to the liver so it can produce bile salt which helps eject it from our body.

What Can Cause Us To Get High Cholesterol?

When we ask our doctor about our cholesterol level, it is usually because we are worried about having a high cholesterol level. Having a high cholesterol level can be caused for many different reasons but the main cause is age. You see, our cholesterol level goes up as we get older.

There are many explanations as to why we get high cholesterol. One explanation is that we inherit high cholesterol from our parents. If this is the case, then you should be tested to determine if you have inherited this from your parents. Another explanation is physical activity. When we exert ourselves with physical activity, this raises the amount of good cholesterol within our body and thus promotes better health.

When we study the cures and causes of having a high cholesterol, we will often find that the people who have a high cholesterol do so by eating the wrong foods. If we eat foods like meat and dairy products, then we will have a higher level of cholesterol within our body. If we try and eat more of foods like fruit, beans, fish, vegetables, and fiber, then we will have a higher amount of good cholesterol within our body which will give us a healthier body.